Cookies, brownies, prepared from recipe vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, brownies, prepared from recipe
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Cookies, brownies, prepared from recipe | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 466 kcal | 143 kcal ★ | Cookies, brownies, prepared from recipe has 226% more |
| Protein | 6.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 50.2 g ★ | 0.72 g | Cookies, brownies, prepared from recipe has 6872% more |
| Fat | 29.1 g | 9.51 g ★ | Cookies, brownies, prepared from recipe has 206% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 343 mg | 142 mg ★ | Cookies, brownies, prepared from recipe has 142% more |
| Calcium | 57 mg ★ | 56 mg | Cookies, brownies, prepared from recipe has 2% more |
| Iron | 1.84 mg ★ | 1.75 mg | Cookies, brownies, prepared from recipe has 5% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, brownies, prepared from recipe has 0% more |
| Potassium | 176 mg ★ | 138 mg | Cookies, brownies, prepared from recipe has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.