Cookies, butter, commercially prepared, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, unenriched
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, butter, commercially prepared, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 467 kcal | 35 kcal ★ | Cookies, butter, commercially prepared, unenriched has 1234% more |
| Protein | 6.1 g ★ | 2.38 g | Cookies, butter, commercially prepared, unenriched has 156% more |
| Carbs | 68.9 g ★ | 7.18 g | Cookies, butter, commercially prepared, unenriched has 860% more |
| Fat | 18.8 g | 0.41 g ★ | Cookies, butter, commercially prepared, unenriched has 4485% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 351 mg | 262 mg ★ | Cookies, butter, commercially prepared, unenriched has 34% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 0.29 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 111 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.