Cookies, butter, commercially prepared, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, butter, commercially prepared, unenriched
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, butter, commercially prepared, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 467 kcal | 143 kcal ★ | Cookies, butter, commercially prepared, unenriched has 227% more |
| Protein | 6.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 68.9 g ★ | 0.72 g | Cookies, butter, commercially prepared, unenriched has 9469% more |
| Fat | 18.8 g | 9.51 g ★ | Cookies, butter, commercially prepared, unenriched has 98% more |
| Fiber | 0.8 g ★ | 0 g | Cookies, butter, commercially prepared, unenriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 351 mg | 142 mg ★ | Cookies, butter, commercially prepared, unenriched has 147% more |
| Calcium | 29 mg | 56 mg ★ | Egg, whole, raw, fresh has 48% more |
| Iron | 0.29 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Potassium | 111 mg | 138 mg ★ | Egg, whole, raw, fresh has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.