Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 492 kcal | 35 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1306% more |
| Protein | 5.1 g ★ | 2.38 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 114% more |
| Carbs | 65.36 g ★ | 7.18 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 810% more |
| Fat | 24.72 g | 0.41 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 5929% more |
| Fiber | 2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sugar | 32.9 g | 1.39 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 2267% more |
| Sodium | 311 mg | 262 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 19% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 5.58 mg ★ | 0.67 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 733% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 171 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.