Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 492 kcal | 143 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 244% more |
| Protein | 5.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 65.36 g ★ | 0.72 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 8978% more |
| Fat | 24.72 g | 9.51 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 160% more |
| Fiber | 2 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Sugar | 32.9 g | 0.37 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 8792% more |
| Sodium | 311 mg | 142 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 119% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 5.58 mg ★ | 1.75 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 219% more |
| Potassium | 171 mg ★ | 138 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 24% more |
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