Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 492 kcal | 153 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 222% more |
| Protein | 5.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 65.36 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Fat | 24.72 g | 5.28 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 368% more |
| Fiber | 2 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Sugar | 32.9 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 0% more |
| Sodium | 311 mg | 90 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 246% more |
| Calcium | 21 mg ★ | 8 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 163% more |
| Iron | 5.58 mg ★ | 0.45 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1140% more |
| Potassium | 171 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.