Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 35 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1274% more |
| Protein | 5.4 g ★ | 2.38 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 127% more |
| Carbs | 66.8 g ★ | 7.18 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 830% more |
| Fat | 22.6 g | 0.41 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 5412% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 315 mg | 262 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 20% more |
| Calcium | 25 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Iron | 1 mg ★ | 0.67 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 135 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.