Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 481 kcal | 165 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 192% more |
| Protein | 5.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Carbs | 66.8 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 0% more |
| Fat | 22.6 g | 3.57 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 533% more |
| Fiber | 2.5 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 0% more |
| Sodium | 315 mg | 74 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 326% more |
| Calcium | 25 mg ★ | 15 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 67% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Potassium | 135 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.