Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 481 kcal | 143 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 236% more |
| Protein | 5.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 66.8 g ★ | 0.72 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 9178% more |
| Fat | 22.6 g | 9.51 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 138% more |
| Fiber | 2.5 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 315 mg | 142 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 122% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 1 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 135 mg | 138 mg ★ | Egg, whole, raw, fresh has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.