Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 481 kcal | 153 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 214% more |
| Protein | 5.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 66.8 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 0% more |
| Fat | 22.6 g | 5.28 g ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 328% more |
| Fiber | 2.5 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 0% more |
| Sodium | 315 mg | 90 mg ★ | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 250% more |
| Calcium | 25 mg ★ | 8 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 213% more |
| Iron | 1 mg ★ | 0.45 mg | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 122% more |
| Potassium | 135 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.