Cookies, chocolate chip, commercially prepared, regular, lower fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, lower fat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 35 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 1189% more |
| Protein | 5.97 g ★ | 2.38 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 151% more |
| Carbs | 67.49 g ★ | 7.18 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 840% more |
| Fat | 17.91 g | 0.41 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 4268% more |
| Fiber | 3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sugar | 32.84 g | 1.39 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 2263% more |
| Sodium | 418 mg | 262 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 60% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 3.22 mg ★ | 0.67 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 381% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 134 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.