Cookies, chocolate chip, commercially prepared, regular, lower fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, lower fat
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 451 kcal | 143 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 215% more |
| Protein | 5.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 52% more |
| Carbs | 67.49 g ★ | 0.72 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 9274% more |
| Fat | 17.91 g | 9.51 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 88% more |
| Fiber | 3 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Sugar | 32.84 g | 0.37 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 8776% more |
| Sodium | 418 mg | 142 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 194% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 3.22 mg ★ | 1.75 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 84% more |
| Potassium | 134 mg | 138 mg ★ | Egg, whole, raw, fresh has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.