Cookies, chocolate chip, commercially prepared, regular, lower fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, regular, lower fat
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, regular, lower fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 451 kcal | 153 kcal ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 195% more |
| Protein | 5.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 76% more |
| Carbs | 67.49 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Fat | 17.91 g | 5.28 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 239% more |
| Fiber | 3 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Sugar | 32.84 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 0% more |
| Sodium | 418 mg | 90 mg ★ | Cookies, chocolate chip, commercially prepared, regular, lower fat has 364% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 3.22 mg ★ | 0.45 mg | Cookies, chocolate chip, commercially prepared, regular, lower fat has 616% more |
| Potassium | 134 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.