Cookies, chocolate chip, commercially prepared, soft-type vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, soft-type
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 35 kcal ★ | Cookies, chocolate chip, commercially prepared, soft-type has 1169% more |
| Protein | 3.63 g ★ | 2.38 g | Cookies, chocolate chip, commercially prepared, soft-type has 53% more |
| Carbs | 65.75 g ★ | 7.18 g | Cookies, chocolate chip, commercially prepared, soft-type has 816% more |
| Fat | 19.77 g | 0.41 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 4722% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 37.1 g | 1.39 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 2569% more |
| Sodium | 276 mg | 262 mg ★ | Cookies, chocolate chip, commercially prepared, soft-type has 5% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 4.07 mg ★ | 0.67 mg | Cookies, chocolate chip, commercially prepared, soft-type has 507% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 130 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.