Cookies, chocolate chip, commercially prepared, soft-type vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, soft-type
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 444 kcal | 143 kcal ★ | Cookies, chocolate chip, commercially prepared, soft-type has 210% more |
| Protein | 3.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 71% more |
| Carbs | 65.75 g ★ | 0.72 g | Cookies, chocolate chip, commercially prepared, soft-type has 9032% more |
| Fat | 19.77 g | 9.51 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 108% more |
| Fiber | 1.8 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, soft-type has 0% more |
| Sugar | 37.1 g | 0.37 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 9927% more |
| Sodium | 276 mg | 142 mg ★ | Cookies, chocolate chip, commercially prepared, soft-type has 94% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 4.07 mg ★ | 1.75 mg | Cookies, chocolate chip, commercially prepared, soft-type has 133% more |
| Potassium | 130 mg | 138 mg ★ | Egg, whole, raw, fresh has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.