Cookies, chocolate chip, commercially prepared, soft-type vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, soft-type
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, soft-type | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 444 kcal | 153 kcal ★ | Cookies, chocolate chip, commercially prepared, soft-type has 190% more |
| Protein | 3.63 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 85% more |
| Carbs | 65.75 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, soft-type has 0% more |
| Fat | 19.77 g | 5.28 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 274% more |
| Fiber | 1.8 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, soft-type has 0% more |
| Sugar | 37.1 g | 0 g ★ | Cookies, chocolate chip, commercially prepared, soft-type has 0% more |
| Sodium | 276 mg | 90 mg ★ | Cookies, chocolate chip, commercially prepared, soft-type has 207% more |
| Calcium | 17 mg ★ | 8 mg | Cookies, chocolate chip, commercially prepared, soft-type has 113% more |
| Iron | 4.07 mg ★ | 0.45 mg | Cookies, chocolate chip, commercially prepared, soft-type has 804% more |
| Potassium | 130 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.