Cookies, chocolate chip, commercially prepared, special dietary vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, commercially prepared, special dietary
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 450 kcal | 35 kcal ★ | Cookies, chocolate chip, commercially prepared, special dietary has 1186% more |
| Protein | 3.9 g ★ | 2.38 g | Cookies, chocolate chip, commercially prepared, special dietary has 64% more |
| Carbs | 73.4 g ★ | 7.18 g | Cookies, chocolate chip, commercially prepared, special dietary has 922% more |
| Fat | 16.8 g | 0.41 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 3998% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 39.81 g | 1.39 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 2764% more |
| Sodium | 244 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Calcium | 46 mg ★ | 40 mg | Cookies, chocolate chip, commercially prepared, special dietary has 15% more |
| Iron | 3.5 mg ★ | 0.67 mg | Cookies, chocolate chip, commercially prepared, special dietary has 422% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 199 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.