Cookies, chocolate chip, commercially prepared, special dietary vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, chocolate chip, commercially prepared, special dietary
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, chocolate chip, commercially prepared, special dietary | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 450 kcal | 143 kcal ★ | Cookies, chocolate chip, commercially prepared, special dietary has 215% more |
| Protein | 3.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 73.4 g ★ | 0.72 g | Cookies, chocolate chip, commercially prepared, special dietary has 10094% more |
| Fat | 16.8 g | 9.51 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 77% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, chocolate chip, commercially prepared, special dietary has 0% more |
| Sugar | 39.81 g | 0.37 g ★ | Cookies, chocolate chip, commercially prepared, special dietary has 10659% more |
| Sodium | 244 mg | 142 mg ★ | Cookies, chocolate chip, commercially prepared, special dietary has 72% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 3.5 mg ★ | 1.75 mg | Cookies, chocolate chip, commercially prepared, special dietary has 100% more |
| Potassium | 199 mg ★ | 138 mg | Cookies, chocolate chip, commercially prepared, special dietary has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.