Cookies, chocolate chip, dry mix vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, dry mix
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, chocolate chip, dry mix | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 35 kcal ★ | Cookies, chocolate chip, dry mix has 1320% more |
| Protein | 4.6 g ★ | 2.38 g | Cookies, chocolate chip, dry mix has 93% more |
| Carbs | 66.1 g ★ | 7.18 g | Cookies, chocolate chip, dry mix has 821% more |
| Fat | 25.2 g | 0.41 g ★ | Cookies, chocolate chip, dry mix has 6046% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 290 mg | 262 mg ★ | Cookies, chocolate chip, dry mix has 11% more |
| Calcium | 43 mg ★ | 40 mg | Cookies, chocolate chip, dry mix has 8% more |
| Iron | 2.07 mg ★ | 0.67 mg | Cookies, chocolate chip, dry mix has 209% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 208 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.