Cookies, chocolate chip, dry mix vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, chocolate chip, dry mix
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, chocolate chip, dry mix | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 497 kcal | 143 kcal ★ | Cookies, chocolate chip, dry mix has 248% more |
| Protein | 4.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 66.1 g ★ | 0.72 g | Cookies, chocolate chip, dry mix has 9081% more |
| Fat | 25.2 g | 9.51 g ★ | Cookies, chocolate chip, dry mix has 165% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 290 mg | 142 mg ★ | Cookies, chocolate chip, dry mix has 104% more |
| Calcium | 43 mg | 56 mg ★ | Egg, whole, raw, fresh has 23% more |
| Iron | 2.07 mg ★ | 1.75 mg | Cookies, chocolate chip, dry mix has 18% more |
| Potassium | 208 mg ★ | 138 mg | Cookies, chocolate chip, dry mix has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.