Cookies, chocolate chip, prepared from recipe, made with butter vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with butter
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with butter | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 488 kcal | 35 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with butter has 1294% more |
| Protein | 5.7 g ★ | 2.38 g | Cookies, chocolate chip, prepared from recipe, made with butter has 139% more |
| Carbs | 58.2 g ★ | 7.18 g | Cookies, chocolate chip, prepared from recipe, made with butter has 711% more |
| Fat | 28.4 g | 0.41 g ★ | Cookies, chocolate chip, prepared from recipe, made with butter has 6827% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 341 mg | 262 mg ★ | Cookies, chocolate chip, prepared from recipe, made with butter has 30% more |
| Calcium | 38 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Iron | 2.48 mg ★ | 0.67 mg | Cookies, chocolate chip, prepared from recipe, made with butter has 270% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 221 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.