Cookies, chocolate chip, prepared from recipe, made with margarine vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, chocolate chip, prepared from recipe, made with margarine
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Cookies, chocolate chip, prepared from recipe, made with margarine | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 488 kcal | 153 kcal ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 219% more |
| Protein | 5.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 58.4 g ★ | 0 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Fat | 28.3 g | 5.28 g ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 436% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Sodium | 361 mg | 90 mg ★ | Cookies, chocolate chip, prepared from recipe, made with margarine has 301% more |
| Calcium | 39 mg ★ | 8 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 388% more |
| Iron | 2.46 mg ★ | 0.45 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 447% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, chocolate chip, prepared from recipe, made with margarine has 0% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.