Cookies, chocolate cream covered biscuit sticks vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Cookies, chocolate cream covered biscuit sticks
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Cookies, chocolate cream covered biscuit sticks | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 447 kcal | 143 kcal ★ | Cookies, chocolate cream covered biscuit sticks has 213% more |
| Protein | 10 g | 12.56 g ★ | Egg, whole, raw, fresh has 20% more |
| Carbs | 51.08 g ★ | 0.72 g | Cookies, chocolate cream covered biscuit sticks has 6994% more |
| Fat | 22.5 g | 9.51 g ★ | Cookies, chocolate cream covered biscuit sticks has 137% more |
| Fiber | 5 g ★ | 0 g | Cookies, chocolate cream covered biscuit sticks has 0% more |
| Sugar | 25 g | 0.37 g ★ | Cookies, chocolate cream covered biscuit sticks has 6657% more |
| Sodium | 213 mg | 142 mg ★ | Cookies, chocolate cream covered biscuit sticks has 50% more |
| Calcium | 50 mg | 56 mg ★ | Egg, whole, raw, fresh has 11% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 181 mg ★ | 138 mg | Cookies, chocolate cream covered biscuit sticks has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.