Cookies, chocolate, made with rice cereal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate, made with rice cereal
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, chocolate, made with rice cereal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 35 kcal ★ | Cookies, chocolate, made with rice cereal has 1157% more |
| Protein | 3.23 g ★ | 2.38 g | Cookies, chocolate, made with rice cereal has 36% more |
| Carbs | 63.26 g ★ | 7.18 g | Cookies, chocolate, made with rice cereal has 781% more |
| Fat | 19.35 g | 0.41 g ★ | Cookies, chocolate, made with rice cereal has 4620% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 40.32 g | 1.39 g ★ | Cookies, chocolate, made with rice cereal has 2801% more |
| Sodium | 210 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 2.49 mg ★ | 0.67 mg | Cookies, chocolate, made with rice cereal has 272% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 227 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.