Cookies, chocolate, made with rice cereal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, chocolate, made with rice cereal
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, chocolate, made with rice cereal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 440 kcal | 143 kcal ★ | Cookies, chocolate, made with rice cereal has 208% more |
| Protein | 3.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 63.26 g ★ | 0.72 g | Cookies, chocolate, made with rice cereal has 8686% more |
| Fat | 19.35 g | 9.51 g ★ | Cookies, chocolate, made with rice cereal has 103% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, chocolate, made with rice cereal has 0% more |
| Sugar | 40.32 g | 0.37 g ★ | Cookies, chocolate, made with rice cereal has 10797% more |
| Sodium | 210 mg | 142 mg ★ | Cookies, chocolate, made with rice cereal has 48% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 2.49 mg ★ | 1.75 mg | Cookies, chocolate, made with rice cereal has 42% more |
| Potassium | 227 mg ★ | 138 mg | Cookies, chocolate, made with rice cereal has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.