Cookies, chocolate sandwich, with creme filling, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, reduced fat
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 436 kcal | 35 kcal ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 1146% more |
| Protein | 2.94 g ★ | 2.38 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 24% more |
| Carbs | 76.17 g ★ | 7.18 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 961% more |
| Fat | 13.24 g | 0.41 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 3129% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 41.18 g | 1.39 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 2863% more |
| Sodium | 471 mg | 262 mg ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 80% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 3.18 mg ★ | 0.67 mg | Cookies, chocolate sandwich, with creme filling, reduced fat has 375% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.