Cookies, chocolate sandwich, with creme filling, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, reduced fat
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 436 kcal | 143 kcal ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 205% more |
| Protein | 2.94 g | 12.56 g ★ | Egg, whole, raw, fresh has 77% more |
| Carbs | 76.17 g ★ | 0.72 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 10479% more |
| Fat | 13.24 g | 9.51 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 39% more |
| Fiber | 2.9 g ★ | 0 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 0% more |
| Sugar | 41.18 g | 0.37 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 11030% more |
| Sodium | 471 mg | 142 mg ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 232% more |
| Calcium | 0 mg | 56 mg ★ | Egg, whole, raw, fresh has 100% more |
| Iron | 3.18 mg ★ | 1.75 mg | Cookies, chocolate sandwich, with creme filling, reduced fat has 82% more |
| Potassium | 176 mg ★ | 138 mg | Cookies, chocolate sandwich, with creme filling, reduced fat has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.