Cookies, chocolate sandwich, with creme filling, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, reduced fat
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 436 kcal | 153 kcal ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 185% more |
| Protein | 2.94 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 88% more |
| Carbs | 76.17 g ★ | 0 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 0% more |
| Fat | 13.24 g | 5.28 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 151% more |
| Fiber | 2.9 g ★ | 0 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 0% more |
| Sugar | 41.18 g | 0 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 0% more |
| Sodium | 471 mg | 90 mg ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 423% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 3.18 mg ★ | 0.45 mg | Cookies, chocolate sandwich, with creme filling, reduced fat has 607% more |
| Potassium | 176 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.