Cookies, chocolate sandwich, with creme filling, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, regular
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 35 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular has 1226% more |
| Protein | 5.21 g ★ | 2.38 g | Cookies, chocolate sandwich, with creme filling, regular has 119% more |
| Carbs | 71 g ★ | 7.18 g | Cookies, chocolate sandwich, with creme filling, regular has 889% more |
| Fat | 19.14 g | 0.41 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 4568% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 40.67 g | 1.39 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 2826% more |
| Sodium | 388 mg | 262 mg ★ | Cookies, chocolate sandwich, with creme filling, regular has 48% more |
| Calcium | 21 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Iron | 12.14 mg ★ | 0.67 mg | Cookies, chocolate sandwich, with creme filling, regular has 1712% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 234 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.