Cookies, chocolate sandwich, with creme filling, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, regular
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 464 kcal | 143 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular has 224% more |
| Protein | 5.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 71 g ★ | 0.72 g | Cookies, chocolate sandwich, with creme filling, regular has 9761% more |
| Fat | 19.14 g | 9.51 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 101% more |
| Fiber | 2.9 g ★ | 0 g | Cookies, chocolate sandwich, with creme filling, regular has 0% more |
| Sugar | 40.67 g | 0.37 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 10892% more |
| Sodium | 388 mg | 142 mg ★ | Cookies, chocolate sandwich, with creme filling, regular has 173% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 12.14 mg ★ | 1.75 mg | Cookies, chocolate sandwich, with creme filling, regular has 594% more |
| Potassium | 234 mg ★ | 138 mg | Cookies, chocolate sandwich, with creme filling, regular has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.