Cookies, chocolate sandwich, with creme filling, special dietary vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, special dietary
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, special dietary | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 461 kcal | 35 kcal ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 1217% more |
| Protein | 4.5 g ★ | 2.38 g | Cookies, chocolate sandwich, with creme filling, special dietary has 89% more |
| Carbs | 68 g ★ | 7.18 g | Cookies, chocolate sandwich, with creme filling, special dietary has 847% more |
| Fat | 22.1 g | 0.41 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 5290% more |
| Fiber | 4.1 g ★ | 3.3 g | Cookies, chocolate sandwich, with creme filling, special dietary has 24% more |
| Sugar | 19.73 g | 1.39 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 1319% more |
| Sodium | 342 mg | 262 mg ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 31% more |
| Calcium | 98 mg ★ | 40 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 145% more |
| Iron | 4.72 mg ★ | 0.67 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 604% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 295 mg ★ | 293 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.