Cookies, chocolate wafers vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, chocolate wafers | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 35 kcal ★ | Cookies, chocolate wafers has 1137% more |
| Protein | 6.6 g ★ | 2.38 g | Cookies, chocolate wafers has 177% more |
| Carbs | 72.7 g ★ | 7.18 g | Cookies, chocolate wafers has 913% more |
| Fat | 14.2 g | 0.41 g ★ | Cookies, chocolate wafers has 3363% more |
| Fiber | 3.4 g ★ | 3.3 g | Cookies, chocolate wafers has 3% more |
| Sugar | 37.43 g | 1.39 g ★ | Cookies, chocolate wafers has 2593% more |
| Sodium | 580 mg | 262 mg ★ | Cookies, chocolate wafers has 121% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 4.01 mg ★ | 0.67 mg | Cookies, chocolate wafers has 499% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 210 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.