Cookies, chocolate wafers vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, chocolate wafers | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 433 kcal | 143 kcal ★ | Cookies, chocolate wafers has 203% more |
| Protein | 6.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 72.7 g ★ | 0.72 g | Cookies, chocolate wafers has 9997% more |
| Fat | 14.2 g | 9.51 g ★ | Cookies, chocolate wafers has 49% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, chocolate wafers has 0% more |
| Sugar | 37.43 g | 0.37 g ★ | Cookies, chocolate wafers has 10016% more |
| Sodium | 580 mg | 142 mg ★ | Cookies, chocolate wafers has 308% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 4.01 mg ★ | 1.75 mg | Cookies, chocolate wafers has 129% more |
| Potassium | 210 mg ★ | 138 mg | Cookies, chocolate wafers has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.