Cookies, chocolate wafers vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, chocolate wafers | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 433 kcal | 153 kcal ★ | Cookies, chocolate wafers has 183% more |
| Protein | 6.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 72.7 g ★ | 0 g | Cookies, chocolate wafers has 0% more |
| Fat | 14.2 g | 5.28 g ★ | Cookies, chocolate wafers has 169% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, chocolate wafers has 0% more |
| Sugar | 37.43 g | 0 g ★ | Cookies, chocolate wafers has 0% more |
| Sodium | 580 mg | 90 mg ★ | Cookies, chocolate wafers has 544% more |
| Calcium | 31 mg ★ | 8 mg | Cookies, chocolate wafers has 288% more |
| Iron | 4.01 mg ★ | 0.45 mg | Cookies, chocolate wafers has 791% more |
| Potassium | 210 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.