Cookies, coconut macaroon vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, coconut macaroon
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, coconut macaroon | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 460 kcal | 35 kcal ★ | Cookies, coconut macaroon has 1214% more |
| Protein | 3.02 g ★ | 2.38 g | Cookies, coconut macaroon has 27% more |
| Carbs | 61.22 g ★ | 7.18 g | Cookies, coconut macaroon has 753% more |
| Fat | 22.55 g | 0.41 g ★ | Cookies, coconut macaroon has 5400% more |
| Fiber | 5.1 g ★ | 3.3 g | Cookies, coconut macaroon has 55% more |
| Sugar | 45.16 g | 1.39 g ★ | Cookies, coconut macaroon has 3149% more |
| Sodium | 241 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Calcium | 5 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Iron | 0.82 mg ★ | 0.67 mg | Cookies, coconut macaroon has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 123 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.