Cookies, coconut macaroon vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, coconut macaroon
2 wins
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Egg, whole, raw, fresh
8 wins
| Nutrient | Cookies, coconut macaroon | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 460 kcal | 143 kcal ★ | Cookies, coconut macaroon has 222% more |
| Protein | 3.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 61.22 g ★ | 0.72 g | Cookies, coconut macaroon has 8403% more |
| Fat | 22.55 g | 9.51 g ★ | Cookies, coconut macaroon has 137% more |
| Fiber | 5.1 g ★ | 0 g | Cookies, coconut macaroon has 0% more |
| Sugar | 45.16 g | 0.37 g ★ | Cookies, coconut macaroon has 12105% more |
| Sodium | 241 mg | 142 mg ★ | Cookies, coconut macaroon has 70% more |
| Calcium | 5 mg | 56 mg ★ | Egg, whole, raw, fresh has 91% more |
| Iron | 0.82 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 53% more |
| Potassium | 123 mg | 138 mg ★ | Egg, whole, raw, fresh has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.