Cookies, fortune vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cookies, fortune
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, fortune | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 35 kcal ★ | Cookies, fortune has 980% more |
| Protein | 4.2 g ★ | 2.38 g | Cookies, fortune has 76% more |
| Carbs | 84 g ★ | 7.18 g | Cookies, fortune has 1070% more |
| Fat | 2.7 g | 0.41 g ★ | Cookies, fortune has 559% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 45.42 g | 1.39 g ★ | Cookies, fortune has 3168% more |
| Sodium | 31 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 1.44 mg ★ | 0.67 mg | Cookies, fortune has 115% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 41 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.