Cookies, gingersnaps vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, gingersnaps
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, gingersnaps | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 35 kcal ★ | Cookies, gingersnaps has 1089% more |
| Protein | 5.6 g ★ | 2.38 g | Cookies, gingersnaps has 135% more |
| Carbs | 76.9 g ★ | 7.18 g | Cookies, gingersnaps has 971% more |
| Fat | 9.8 g | 0.41 g ★ | Cookies, gingersnaps has 2290% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 19.92 g | 1.39 g ★ | Cookies, gingersnaps has 1333% more |
| Sodium | 555 mg | 262 mg ★ | Cookies, gingersnaps has 112% more |
| Calcium | 77 mg ★ | 40 mg | Cookies, gingersnaps has 93% more |
| Iron | 6.4 mg ★ | 0.67 mg | Cookies, gingersnaps has 855% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 346 mg ★ | 293 mg | Cookies, gingersnaps has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.