Cookies, gingersnaps vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, gingersnaps
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, gingersnaps | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 416 kcal | 143 kcal ★ | Cookies, gingersnaps has 191% more |
| Protein | 5.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 76.9 g ★ | 0.72 g | Cookies, gingersnaps has 10581% more |
| Fat | 9.8 g | 9.51 g ★ | Cookies, gingersnaps has 3% more |
| Fiber | 2.2 g ★ | 0 g | Cookies, gingersnaps has 0% more |
| Sugar | 19.92 g | 0.37 g ★ | Cookies, gingersnaps has 5284% more |
| Sodium | 555 mg | 142 mg ★ | Cookies, gingersnaps has 291% more |
| Calcium | 77 mg ★ | 56 mg | Cookies, gingersnaps has 38% more |
| Iron | 6.4 mg ★ | 1.75 mg | Cookies, gingersnaps has 266% more |
| Potassium | 346 mg ★ | 138 mg | Cookies, gingersnaps has 151% more |
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Compare whole food groups for a cleaner, averaged breakdown.