Cookies, gluten-free, chocolate sandwich, with creme filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate sandwich, with creme filling
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cookies, gluten-free, chocolate sandwich, with creme filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 474 kcal | 35 kcal ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 1254% more |
| Protein | 2.19 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Carbs | 76.03 g ★ | 7.18 g | Cookies, gluten-free, chocolate sandwich, with creme filling has 959% more |
| Fat | 17.89 g | 0.41 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 4263% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 49 g | 1.39 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 3425% more |
| Sodium | 275 mg | 262 mg ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 5% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 2.81 mg ★ | 0.67 mg | Cookies, gluten-free, chocolate sandwich, with creme filling has 319% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 157 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.