Cookies, gluten-free, chocolate sandwich, with creme filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate sandwich, with creme filling
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, gluten-free, chocolate sandwich, with creme filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 474 kcal | 143 kcal ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 231% more |
| Protein | 2.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 76.03 g ★ | 0.72 g | Cookies, gluten-free, chocolate sandwich, with creme filling has 10460% more |
| Fat | 17.89 g | 9.51 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 88% more |
| Fiber | 2.5 g ★ | 0 g | Cookies, gluten-free, chocolate sandwich, with creme filling has 0% more |
| Sugar | 49 g | 0.37 g ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 13143% more |
| Sodium | 275 mg | 142 mg ★ | Cookies, gluten-free, chocolate sandwich, with creme filling has 94% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 2.81 mg ★ | 1.75 mg | Cookies, gluten-free, chocolate sandwich, with creme filling has 61% more |
| Potassium | 157 mg ★ | 138 mg | Cookies, gluten-free, chocolate sandwich, with creme filling has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.