Cookies, gluten-free, lemon wafer vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, gluten-free, lemon wafer
2 wins
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Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 515 kcal | 35 kcal ★ | Cookies, gluten-free, lemon wafer has 1371% more |
| Protein | 0 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Carbs | 74.39 g ★ | 7.18 g | Cookies, gluten-free, lemon wafer has 936% more |
| Fat | 24.18 g | 0.41 g ★ | Cookies, gluten-free, lemon wafer has 5798% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 42.31 g | 1.39 g ★ | Cookies, gluten-free, lemon wafer has 2944% more |
| Sodium | 111 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 0.18 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 36 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.