Cookies, gluten-free, lemon wafer vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, gluten-free, lemon wafer
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
8 wins
| Nutrient | Cookies, gluten-free, lemon wafer | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 515 kcal | 165 kcal ★ | Cookies, gluten-free, lemon wafer has 212% more |
| Protein | 0 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Carbs | 74.39 g ★ | 0 g | Cookies, gluten-free, lemon wafer has 0% more |
| Fat | 24.18 g | 3.57 g ★ | Cookies, gluten-free, lemon wafer has 577% more |
| Sugar | 42.31 g | 0 g ★ | Cookies, gluten-free, lemon wafer has 0% more |
| Sodium | 111 mg | 74 mg ★ | Cookies, gluten-free, lemon wafer has 50% more |
| Calcium | 9 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 40% more |
| Iron | 0.18 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 83% more |
| Potassium | 36 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.