Cookies, gluten-free, vanilla sandwich, with creme filling vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, gluten-free, vanilla sandwich, with creme filling
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, gluten-free, vanilla sandwich, with creme filling | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 493 kcal | 35 kcal ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 1309% more |
| Protein | 2.66 g ★ | 2.38 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 12% more |
| Carbs | 74.61 g ★ | 7.18 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 939% more |
| Fat | 20.47 g | 0.41 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 4893% more |
| Fiber | 0.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Sugar | 46.68 g | 1.39 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 3258% more |
| Sodium | 201 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 105 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.