Cookies, gluten-free, vanilla sandwich, with creme filling vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, gluten-free, vanilla sandwich, with creme filling
2 wins
🏆
Egg, whole, raw, fresh
8 wins
| Nutrient | Cookies, gluten-free, vanilla sandwich, with creme filling | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 493 kcal | 143 kcal ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 245% more |
| Protein | 2.66 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 74.61 g ★ | 0.72 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 10263% more |
| Fat | 20.47 g | 9.51 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 115% more |
| Fiber | 0.5 g ★ | 0 g | Cookies, gluten-free, vanilla sandwich, with creme filling has 0% more |
| Sugar | 46.68 g | 0.37 g ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 12516% more |
| Sodium | 201 mg | 142 mg ★ | Cookies, gluten-free, vanilla sandwich, with creme filling has 42% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Potassium | 105 mg | 138 mg ★ | Egg, whole, raw, fresh has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.