Cookies, graham crackers, chocolate-coated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, graham crackers, chocolate-coated
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, graham crackers, chocolate-coated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 500 kcal | 143 kcal ★ | Cookies, graham crackers, chocolate-coated has 250% more |
| Protein | 4 g | 12.56 g ★ | Egg, whole, raw, fresh has 68% more |
| Carbs | 66.78 g ★ | 0.72 g | Cookies, graham crackers, chocolate-coated has 9175% more |
| Fat | 25.8 g | 9.51 g ★ | Cookies, graham crackers, chocolate-coated has 171% more |
| Fiber | 2.2 g ★ | 0 g | Cookies, graham crackers, chocolate-coated has 0% more |
| Sugar | 37.3 g | 0.37 g ★ | Cookies, graham crackers, chocolate-coated has 9981% more |
| Sodium | 265 mg | 142 mg ★ | Cookies, graham crackers, chocolate-coated has 87% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 2 mg ★ | 1.75 mg | Cookies, graham crackers, chocolate-coated has 14% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, graham crackers, chocolate-coated has 0% more |
| Potassium | 267 mg ★ | 138 mg | Cookies, graham crackers, chocolate-coated has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.