Cookies, graham crackers, plain or honey (includes cinnamon) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 430 kcal | 35 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 1129% more |
| Protein | 6.69 g ★ | 2.38 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 181% more |
| Carbs | 77.66 g ★ | 7.18 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 982% more |
| Fat | 10.6 g | 0.41 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 2485% more |
| Fiber | 3.4 g ★ | 3.3 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 3% more |
| Sugar | 24.85 g | 1.39 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 1688% more |
| Sodium | 516 mg | 262 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 97% more |
| Calcium | 77 mg ★ | 40 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 93% more |
| Iron | 3.78 mg ★ | 0.67 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 464% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 170 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.