Cookies, graham crackers, plain or honey (includes cinnamon) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 430 kcal | 143 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 201% more |
| Protein | 6.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 47% more |
| Carbs | 77.66 g ★ | 0.72 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 10686% more |
| Fat | 10.6 g | 9.51 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 11% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Sugar | 24.85 g | 0.37 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 6616% more |
| Sodium | 516 mg | 142 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 263% more |
| Calcium | 77 mg ★ | 56 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 38% more |
| Iron | 3.78 mg ★ | 1.75 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 116% more |
| Potassium | 170 mg ★ | 138 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.