Cookies, graham crackers, plain or honey (includes cinnamon) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey (includes cinnamon)
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, graham crackers, plain or honey (includes cinnamon) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 430 kcal | 153 kcal ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 181% more |
| Protein | 6.69 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 73% more |
| Carbs | 77.66 g ★ | 0 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Fat | 10.6 g | 5.28 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 101% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Sugar | 24.85 g | 0 g ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 0% more |
| Sodium | 516 mg | 90 mg ★ | Cookies, graham crackers, plain or honey (includes cinnamon) has 473% more |
| Calcium | 77 mg ★ | 8 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 863% more |
| Iron | 3.78 mg ★ | 0.45 mg | Cookies, graham crackers, plain or honey (includes cinnamon) has 740% more |
| Potassium | 170 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.