Cookies, graham crackers, plain or honey, lowfat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Cookies, graham crackers, plain or honey, lowfat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Cookies, graham crackers, plain or honey, lowfat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 386 kcal | 35 kcal ★ | Cookies, graham crackers, plain or honey, lowfat has 1003% more |
| Protein | 5.71 g ★ | 2.38 g | Cookies, graham crackers, plain or honey, lowfat has 140% more |
| Carbs | 77.96 g ★ | 7.18 g | Cookies, graham crackers, plain or honey, lowfat has 986% more |
| Fat | 5.71 g | 0.41 g ★ | Cookies, graham crackers, plain or honey, lowfat has 1293% more |
| Fiber | 5.7 g ★ | 3.3 g | Cookies, graham crackers, plain or honey, lowfat has 73% more |
| Sugar | 22.86 g | 1.39 g ★ | Cookies, graham crackers, plain or honey, lowfat has 1545% more |
| Sodium | 629 mg | 262 mg ★ | Cookies, graham crackers, plain or honey, lowfat has 140% more |
| Calcium | 429 mg ★ | 40 mg | Cookies, graham crackers, plain or honey, lowfat has 973% more |
| Iron | 3.09 mg ★ | 0.67 mg | Cookies, graham crackers, plain or honey, lowfat has 361% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 171 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.